Private One-on-One Classes
Students come to Lyndal with physical ailments such as lower back issues and neck problems, chronic pain or weakness after various accidents, general lack of flexibility for simple tasks and a host of other reasons.
People who are nervous about attending yoga for the first time or the first time in many years often choose to get some private classes beforehand so they feel more confident in a group situation. In those circumstances some of the common postures done in class would be run through and specific suggestions made one-on-one for possible small changes or alterations.
Sometimes it is not appropriate for an individual to attend the general classes if physical reasons stop them from doing many of the postures. These people can get individual sessions targeted to their abilities and build on these from session to session. People also come along because of jobs that involve sitting at a computer screen for many hours and the issues that derive from that. Lyndal always works within the student’s ability and goes at an appropriate pace. Compassion and kindness for your body and self are her primary focus.
You get to choose the time
Explore various postures in further depth
Get help to devise your own yoga routine/s to use at home
Great for people who cannot regularly attend a class because of work schedules, etc.
Monday – Sunday by appointment
$70 per hour at the Keperra venue ($90 with typewritten notes)
Lyndal can also travel to your private venue at an additional cost. This cost is dependant upon total time required including travel time. Please contact Lyndal for a quote or more information.
2 for one if you come with a partner. Both of you must be of similar strength and flexibility.
Already enrolled in a course? You may upgrade your course fee to add 1 – 3 private one-on-one one hour classes at an additional cost of only $60 per class ($10 off the standard cost)
Private Group or Corporate Classes
Grab a bunch of friends or family members and do yoga together. Learn together, practise at home together between classes, get stronger, calmer, more flexible and more peaceful in a joyful environment with those you love.
Lyndal will also travel to any work environment or sporting environment to give a class. Most group environments, whether working or sporting, would benefit from a yoga class for stretching and relaxation. She can do lunch time yoga classes at your work venue or classes with your sporting team.
You get to do yoga at a time to suit you and your friends
You choose the people you do yoga with
You choose the style of class you want – gentle or more vigorous
Since you know the friends and family members in your class you can work together at home or wherever to do additional practice on a regular basis when you are not attending class
All the wonderful usual benefits of yoga – less pain, a calmer state etc
Monday – Sunday by appointment
$90 per hour at the Keperra venue
Lyndal can also travel to your private venue at an additional cost. This cost is dependant upon total time required including travel time. If there are over 10 students there is an additional charge per student. Please contact Lyndal for a quote or more information.
Cancellation Policy: If less than 24 hours notice is given of cancellation or you are just a no-show on the day please note that Lyndal reserves the right to charge 50% of the appointment fee.